Відео

Fasting is super healthy. So breaky might not be the best for everyone

Cellulite is very much hereditary. I know people that are very heavy and have no cellulite.

Omg. Now I want meatloaf.

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Love these tips!❤❤❤

TUMMY IS BURNING WITH THOSE STRADDLES, crunches , and four arm planks !😊 I love your ab workouts!

Hi! Thanks so much for all you do! Much appreciated!❤. I have that 2 in one foam roller. But would love me some of that Natural Beauty collagen powder!!

All great ideas!

Does thus work for women if any age? I find that it's so much harder to lose weight now that i'm in my late fifties.

This is really helpful and I just downloaded this app called Yuka. Yuka lets you scan food and body products such as makeup and facial products and tell you if it is bad or good for you while giving you better alternatives. 😃 I wonder how many times the food dropped off the counter when she was sliding it away. LOL

What is your vitamin company? You look beautiful!

Another option to supplement pop, try sanpellegrino, and mix in a tablespoon or two of balsamic vinegar with natural fruit flavour, I reach for the pineapple vinegar. Soooo good!

Abs are burning those reverse crunches and scissors!😊

No Trader Joe’s nearby, but great ideas for what to buy at the grocery store for a meal prep 🍎🥒

Hi Katie! So I’ve bought the vitamin powders before, but every time I found that they don’t mix well in the liquid (I’ve tried hot and cold in different kinds of liquids). I really want to keep getting them but that part has steered me away. Am I doing something wrong?

Wow didn’t realize hypothyroidism tied into cellulite as well!

Love these healthy grocery hauls!! Love getting new meal and snack idea inspiration 💗

Undalted peanuts in my vita mix

Thanks for the great advice

What a stunning woman!🎉

Saddlebags are on fire 🔥

Awesome video….adding a lot to my next list!

My goal is to lose the lower belly fat and tone up.

What workout program did you stick with?

Love any grocery haul, but especially Trader Joe’s - their products are so fun!

New sub here- really enjoying the videos

Hello just curious what smoothie maker you have? I love it and it’s not so big Thanks in advance

You made perfect sense when your said cortisol levels and caffeine.... Thank you this may have helped me so much

I'm down 62 pounds but have only had positive feedback so far but I haven't really been around my friends group yet which I am sure will happen this summer so we will see how it goes. I'm sorry your journey was traumatic for you. Its such a beautiful time in life when you break the cycle of food noise and food addiction.

Hiiii ❤

I’m doing the caffeine thing & diet pills 😢 & over doing cheat day sugars

I have to go to Trader Joe’s now! ❤

Trader joe is my favourite grocery store when i’m on vacation in the USA 🎉

What is your green drink recipe?

They also have pre cut and peeled sweet potatoes 🍠

I trash talk myself 😢

I always have so much water retention during my period and then im literally peeing every 15 mins. Will try some of these.

I am not fat i am thin but not fit i am the situation that i look very good in dresses but i am not very happy with bikini .i want to start but dont know how I have and on and off relationship with fitness

Hi, I am a new subscriber. I Love the channel, and clearly, you love the color pink :)

I always park near the cart return 😂😂

Needed these tips! Thank you!! So helpful. Definitely need to add a foam roller To my routine for soreness but never knew it could help with cellulite!!

Great haul I have never been to Trader Joe's looks like a fantastic place for healthy foods.

Lose this last 10lbs of mine which has been a struggle.UGH!!!! I experience the lower belly fat and love handle areas. HELP!!!

Pinky Promise ❤ Just found you UA-cam channel

If you don’t want to eat protein before your coffee just eat a little fiber! So a banana or some fruit or green smoothie or oatmeal all help reduce negative affects of caffeine in empty stomach.

What kind of blender do you use?

Tummy on fire 🔥 with bird dogs and four arm planks !😊 I feel good